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Latest on Exercise Gear

Latest 5hit on equipment reviews, tips and launches.
Garmin Varia Lights and Edge Review
Garmin Varia Lights and Edge Review
Need some bike tech? I have been using the Garmin bundle so to speak for around 12 months now and do not leave home without...
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Selecting a Bicycle
Selecting a Bicycle
Having sprained my ankle during a trail run and then taking longer than usual to heal, I decided to do something I never thought I...
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Jet Flight and the Garmin 610
Jet Flight and the Garmin 610
This weekend I did the fastest ride in Australia, a jet flight over the Hunter Valley. An excellent experience for those of you who fly...
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Latest on Training

More training 5hit to make you stronger, fitter and even more tired...
Manly Dam Trail Running
Manly Dam Trail Running
I have ridden mountain bikes at Manly Dam over many years but only done a trail run there once, as part of a race arranged...
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Trail Running Manly Dam
Trail Running Manly Dam
Two weeks ago I did the 10,2 km Manley Dam trail run. Fresh start and 40 minute drive but a very pleasant morning, only 400...
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Browse all content on Exercise Gear, Training, Equipment and Nutrition to help beginners and more experienced over 40 male athletes get fitter, faster and stronger, and maybe even lose a little weight.

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